Did you know that our stomach is our second brain? What we eat can directly affect our mood, sleep, memory, and more, which in turn can deeply affect our studies. Nutrition is an important aspect of academic performance. Using the best brain foods is important for studying. It will help you have better focus and improve your memory and you will find it easier to work on your school assignments and pass your exams.

In this article, we will talk about the best brain foods and which foods to avoid for the best academic success.

What are brain foods?

Brain foods or food for the brain refers to any food that is beneficial to the brain. Foods rich in nutrients such as omega-3 fatty acids and antioxidants for example have been shown to benefit the brain and enhance intellectual capacities.

Foods to eat for healthy brain function

Vitamin B helps regulate stress and boost your energy levels. These are two important factors while studying. You will find it in salmon, meat, leafy greens, eggs, and enriched cereals.

Omega-3 fatty acids will enhance your academic success and help with your studies. They are your best friends as they help with memory and learning. You will find them in fish and walnuts.

Antioxidants have been shown to have amazing properties when it comes to your memory. Studies have found that eating blueberries help reverse the process of memory loss. You will mostly find antioxidants in berries.

Choline helps with brain development and is a nutrient our body naturally makes in small amounts. As it is not enough to fulfill our needs, we need to be able to get more from our diet. It is easily found in whole eggs, fish, shiitake mushrooms, and organ meats.

Iron plays an important role in regulating our mood, sleep, and attention levels. Make sure to eat red meat, quinoa, green vegetables, and whole wheat.

Food to avoid for best academic success

Avoid these types of foods to improve your memory and brain health.

Fast Foods: it might seem easier sometimes to order a burger or a pizza, but it won’t do you any good. You won’t get any of the essential nutrients for brain health in these types of meals.

Sugary drinks: avoid processed juice, soda, and energy drinks. They reduce brain function, memory, and learning.

Highly processed foods: they are always very high in sugar, salt, and fat. They do not contain any good nutrients and are associated with brain tissue damage. Fried foods and processed meats are also associated with low scores in memory and learning.

Best brain foods meals ideas

Are you ready to start your brain-boosting journey? Start with the following day-type meals to improve your memory and learning capacities:

Breakfast: oatmeal or spinach waffles with whole wheat flour. Fresh squeezed orange juice and fresh fruits.

Snack: a handful of nuts and an apple.

Lunch: fish or meat served with a small portion of rice or leguminous and leafy greens. Have a square of dark chocolate for dessert.

Snack: mixed nuts and a banana

Dinner: whole wheat pasta with vegetables (avoid meat as it will disturb your sleep)


We tend to underestimate nutrition, but healthy food is one key to succeeding in our studies. Make sure to eat plenty of brain foods, drink water, exercise, and sleep well. You will see a shift in your memory and learning capacities.And now that your brain is ready to tackle new challenges and is in focus mode, don’t forget to check our blog section to learn more about our Master TCLOC.

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